I will pay a visit to Jesus at least once each day. In my own words I will tell Jesus that I believe that He is truly present in the tabernacle and that I adore Him, as He is my God. I will talk to Him about any joy or trouble I have had since my last visit. I will say a short prayer, for instance: "Jesus, my God, I adore Thee here truly present in the Sacrament of Thy love." Amen.
Further reading
This prayer makes room for a simple, personal visit with Jesus. St. Alphonsus Liguori's Visits to the Blessed Sacrament offers a month of meditations for readers who would like to deepen that practice.
Visits to the Blessed Sacrament and the Blessed Virgin Mary by St. Alphonsus Liguori (paperback) on Amazon (paid link)