Snack-label comparison sheet
Record two exact packages. Use grams throughout, then calculate both an equal-weight comparison and the portion you will eat. Label rounding makes the results approximate.
Date and country: ____________________ Comparison weight: ______ g
Focus the table and use the arrow keys to scroll sideways.
| Record | Product A | Product B |
|---|---|---|
| Brand, flavor and package | ________________ | ________________ |
| Serving weight (g) | ________________ | ________________ |
| Calories per serving | ________________ | ________________ |
| Total / saturated fat (g) | ________________ | ________________ |
| Sodium (mg) | ________________ | ________________ |
| Your portion (g) | ________________ | ________________ |
| Ingredients / allergens | ________________ | ________________ |
Calculate each product separately
Factor = grams to compare ÷ label serving grams. Multiply every listed nutrient by that factor. Repeat using your portion grams.
Worked example: the U.S. Popchips Sea Salt 5 oz bag pictured by the manufacturer in October 2026 lists 130 calories, 4.5 g total fat and 150 mg sodium per 28 g. For 42 g: factor = 42 ÷ 28 = 1.5; calories ≈ 195; total fat ≈ 6.75 g; sodium ≈ 225 mg.
Equal weight results, A: __________________ B: __________________
Your portion results, A: __________________ B: __________________
My choice and the reason: _____________________________________
Source context and current label link: yenra.com/yum/popchips.html. Use the package in your hand if its formulation differs. Added toppings need separate calculations.
Yenra · Prepared October 2, 2026 · Use your browser’s Print command to print or save as PDF.