Cracker Comparison Sheet
Copy values from the packages you are comparing. Use the multi-seed cracker guide for an example. Choose one equal weight to compare both products; separately calculate the amount you plan to eat.
Date: __________ Comparison weight: ______ g. My portion: ______ g.
Focus the table and use the arrow keys to scroll sideways.
| Record | Cracker A | Cracker B |
|---|---|---|
| Brand and flavor | ________________ | ________________ |
| Serving weight (g) | ________________ | ________________ |
| Calories per labeled serving | ________________ | ________________ |
| Sodium (mg) / fiber (g) | ________________ | ________________ |
| Protein (g) | ________________ | ________________ |
| Package price / net grams | ________________ | ________________ |
| Ingredients, allergens, gluten-free claim | ________________ | ________________ |
Calculate on the same basis
Nutrient at chosen weight = label value × chosen grams ÷ labeled grams.
Cost of chosen portion = package price × chosen grams ÷ net package grams.
Example: 150 mg sodium per 30 g becomes 150 × 45 ÷ 30 = 225 mg per 45 g. Values calculated from a rounded label remain estimates.
Focus the table and use the arrow keys to scroll sideways.
| At chosen weight | Cracker A | Cracker B |
|---|---|---|
| Calories / sodium mg | ________________ | ________________ |
| Fiber g / protein g | ________________ | ________________ |
| Cost per portion | ________________ | ________________ |
Dip/toppings and portions: __________________________________________________
Decision and reason: _______________________________________________________