Pilates Enhances Flexibility and Muscle Tone 1 - Image Index | Pilates: Strength, Flexibility, and Mindful Movement Pilates Enhances Flexibility and Muscle Tone: A graceful dancer-like figure in a well-lit room, stretching into a side leg lift on a Pilates reformer. The image captures the elegance of the movement, emphasizing the elongated muscles and flexible pose.
