Whether you have six months or just six weeks until your wedding day, Buff Brides is an invaluable must-have for every bride-to-be.
Buff Brides is a comprehensive, fully illustrated fitness book by a New York City personal trainer who has helped hundreds of brides get into shape over the past decade. Providing clear, concise instructions and photographs for each exercise, Sue Fleming knows what brides want the most. From toned triceps for sleeveless dresses to flat abs for the honeymoon bikini, Buff Brides provides results.
Running out of time? Buff Brides features a 12-week crash course as well as the 24-week optimal program that works for any body type.
Short on space? No need to panic—all of these exercises can be done right in your own home, with minimal equipment.
Stressing out? Helpful stress-relieving stretches will calm your pre-wedding jitters.
Having sleeveless-dress anxiety? Easy-to-follow exercises will show you how to tone your arms and make your back look fabulous.
Concerned about a specific target area? From thighs to abs to triceps, Buff Brides has the exercise for every bride-to-be’s problem area.
About to settle for the first dress you see? Buff Brides offers helpful hints for choosing a wedding dress that best suits your body type.
Incorporating fitness tips, motivational secrets, and wedding-planning reminders, Buff Brides will help you look great and make it to the altar on time.
Wedding Workout : Look and Feel Fabulous on Your Special Day - A celebrity trainer shares shape-up secrets for a fit and fabulous bride Before you even walk down the aisle, you have made the really important vowto fit into your dress and look fabulous for the flashbulbs (oh, and your fiancé) on the big day. Now celebrity fitness trainer Tracy Effinger and bride-to-be Suzanne Rowen have created a surefire shape-up guaranteed to produce results whether you have six months, three months, or only six weeks until the nuptials. Their innovative Wedding Workout is fun and effective, designed to help you lose the necessary inches without losing your sense of humor or perspective. They've even included exercises that incorporate your fiancé in the fitness plan. Other program highlights include: Body-type recognition activities based on engagement ring "cuts" Exercises to improve posture and poise Targeted workouts focusing on key body areas featured by the bridal gown Achieving a bikini-ready honeymoon body Stress-reducing activities, foods, and reflections.