Breakfast Bread Comparison Sheet
Compare two US bread labels at the portion you will eat. Use grams for both your portion and the label serving. Record the whole-grain ingredients separately from the fiber number.
Date / store / my breakfast portion in grams:
____________________________
Products and quantities
Record | Product A | Product B
Product name and first grain ingredient | ________ | ________
Label serving weight (g) | ________ | ________
Fiber (g) / sodium (mg) per label serving | ________ | ________
My portion weight (g) | ________ | ________
Calculated fiber (g) / sodium (mg) in my portion | ________ | ________
Package price / total usable portions | ________ | ________
Price divided by usable portions | ________ | ________
Two calculations
Portion nutrient = label nutrient × portion grams ÷ label serving grams.
Fictional example: 150 mg sodium per 30 g slice × 60 g breakfast ÷ 30 g = 300 mg sodium.
Cost per usable breakfast = package price ÷ breakfasts actually used.
Fictional example: six bagels cost $4.20. All six used: $0.70 each. Only four used: $1.05 each. Include toppings separately.
How many portions to freeze on purchase day?
____________________________
My choice and reason:
____________________________
Prepared 2026-09-09. Sources:
FDA label arithmetic (https://www.fda.gov/food/nutrition-facts-label/how-understand-and-use-nutrition-facts-label)
. Full instructions:
https://yenra.com/yum/bread.html (https://yenra.com/yum/bread.html)
.