YENRA — SUPPLEMENT INVENTORY
Companion guide: https://yenra.com/vitamin-guide/
Prepared September 18, 2026. Educational organization aid; not a dosing plan.

HOW TO USE
Save a copy and open it in any text editor. Duplicate the blank PRODUCT block
for each product. Attach full label photos. Keep units (mg, mcg or IU) with every
amount. Record exact weekly or occasional schedules. Bring this record and
your medicines to a pharmacist or clinician; record their advice below.
Keep completed copies private. Nothing is submitted to Yenra.

FICTIONAL ARITHMETIC EXAMPLE — NOT A RECOMMENDATION
Product A: 20 mcg vitamin D per 2 capsules; actually take 1 capsule daily.
Actual contribution: 20 x (1/2) = 10 mcg daily.
Product B: 15 mcg vitamin D per tablet; actually take 1 tablet daily.
Combined supplemental vitamin D: 10 + 15 = 25 mcg = 1,000 IU daily.
Food contributes additional vitamin D. Conversion: 1 mcg vitamin D = 40 IU.
Do not apply this IU conversion to other vitamins.

PRODUCT — copy this block as needed
Product name and manufacturer:
Date label checked / photo filename:
Serving size printed on label:
Actual amount taken and exact frequency:
Start date:
Reason for use / who recommended it:
Ingredient name and form:
Amount per labeled serving WITH UNITS:
Actual daily contribution WITH UNITS, or exact non-daily schedule:
Other ingredients to repeat above:
Uncertainties / side effects / questions:

MEDICINES AND OTHER PRODUCTS
Include prescriptions, over-the-counter medicines, antacids, laxatives,
fortified drinks and occasional products. Record name, amount and schedule.

INGREDIENT TOTALS FOR REVIEW
Nutrient / unit:
Products contributing:
Supplemental amount and schedule:
Food estimate, if relevant (keep separate):
Calculation or uncertainty:

APPOINTMENT
Date / clinician or pharmacist:
Which products have a clear purpose?
Which ingredients overlap or interact with medicines?
Any monitoring or intended stop date?
Agreed changes (do not change prescribed treatment on your own):
Next review date / who will follow up:

SOURCE CONTEXT
NIH Dietary Supplements: What You Need to Know:
https://ods.od.nih.gov/factsheets/WYNTK-Consumer/
NIH Vitamin D (conversion used in fictional example):
https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/
FDA Daily Values:
https://www.fda.gov/food/nutrition-facts-label/daily-value-nutrition-and-supplement-facts-labels