YENRA — STRENGTH SESSION LOG
Guide: https://yenra.com/resistance-training/
Updated: September 15, 2026

Purpose: record exercises you have learned and review manageable progression.
This is a record, not an individualized exercise prescription.
Read the guide first. Use suitable movements and exact equipment instructions.
Stop for pain or concerning symptoms; obtain appropriate advice.

HOW TO USE
Copy the session block for each visit. A repetition is one full movement;
a set is a group of repetitions. Always record load units (lb or kg),
whether the load is per hand or total, and the exercise version.
Review control and recovery before choosing one small change.

SESSION
Date/time:
Exercise/version and setup:
Load and units; per hand or total:
Set 1 repetitions:
Set 2 repetitions (if planned):
Set 3 repetitions (if planned):
Rest between sets:
Final repetitions felt:
Technique question or symptoms:
Response later / following day:
Next session: repeat / easier option / one planned change:
Reason:

Fictional example: one set of eight controlled repetitions is repeated
on Tuesday and Friday. Nine repetitions may be tried next; return to eight
and review if control fails. This is a decision example, not a weekly quota.

Sources: CDC What Counts as Physical Activity for Adults;
ACSM 2026 resistance-training guidance. Direct links and context in the guide.