SHOPPING COMPARISON — Yenra
Article: https://yenra.com/low-carb-stores/
Prepared September 9, 2026. U.S. label comparison aid. This sheet is not an
insulin-dosing tool. Follow your care team's carbohydrate-counting method.

HOW TO USE
Choose products serving the same meal/snack purpose. Record the label
serving and your intended portion. Keep total carbohydrate visible even if
the package promotes a net-carb number. Use the same weight units throughout.
Price per 100 g = package price / package weight in grams x 100.
Amount in your portion = label amount x your grams / label serving grams.

FICTIONAL EXAMPLE — not brand measurements or current prices
Both bars weigh 40 g.
                          Bar A             Bar B
Total carbohydrate        20 g              14 g
Fiber                      8 g               3 g
Sugar alcohols             6 g               0 g
Protein                   10 g               8 g
Saturated fat              3 g               1 g
Price per bar             $2.00             $1.20
If a seller subtracts all fiber and sugar alcohols, the advertised arithmetic
is A: 20 - 8 - 6 = 6 g; B: 14 - 3 = 11 g. This does not predict glucose
response. Two A bars contain 40 g total carbohydrate, 16 g fiber, and 12 g
sugar alcohols. Consider your actual portion and tolerance.
Unit-price example: $4.00 / 200 g x 100 = $2.00 per 100 g;
$5.40 / 300 g x 100 = $1.80 per 100 g.

MY COMPARISON
Date/store: _____________________________________________________________
Meal or snack purpose: __________________________________________________
Most important priorities: _______________________________________________

                                      Product A          Product B
Name                                  ____________       ____________
Label serving weight (g)              ____________       ____________
Intended portion weight (g)           ____________       ____________
Total carbohydrate per label (g)      ____________       ____________
Fiber per label (g)                   ____________       ____________
Sugar alcohols/type if given          ____________       ____________
Protein per label (g)                 ____________       ____________
Saturated fat per label (g)           ____________       ____________
Package weight (g)                    ____________       ____________
Package price ($ or named currency)   ____________       ____________
Calculated price per 100 g            ____________       ____________
Allergens/storage checks             ____________       ____________
Net-carb claim and formula, if any    ____________       ____________

Choice and reason: ______________________________________________________
After trying: taste, portion, comfort, waste: _____________________________
Keep buying or change next time? _________________________________________

Label reference: FDA, How to Understand and Use the Nutrition Facts Label
https://www.fda.gov/food/nutrition-facts-label/how-understand-and-use-nutrition-facts-label
Examples and blank framework are Yenra's, not an FDA form.