A bowl of oatmeal with flaxseeds and chia seeds, accompanied by a glass jar containing more seeds. The bowl, made of ceramic or stoneware, features a light-brown glaze with darker brown speckles on its exterior. It is filled with oatmeal topped with a generous amount of flaxseeds and chia seeds. A white cloth napkin lies to the left of the bowl, while another glass jar filled with more seeds is visible behind it. The background appears to be a wooden table or countertop, providing a warm and natural setting for the breakfast dish.