ME/CFS SYMPTOM AND ACTIVITY RECORD — YENRA
Prepared October 7, 2026
Guide: https://yenra.com/chronic-fatigue-syndrome-symptoms/
Purpose: organize observations for a healthcare conversation. This is not a diagnostic test or an exercise plan.

Use short entries for representative days. Approximate times are sufficient. Copy the entry block as needed. Record delayed effects over the next two days and longer if symptoms continue. Do not deliberately trigger symptoms. If tracking itself is tiring, simplify it or ask someone to help. Do not postpone care to finish a record.

BEFORE THE VISIT
Symptoms began approximately:
Activities I could manage before symptoms:
Activities I can manage now / help I need:
Most limiting symptom and my main question:
Relevant illnesses, diagnoses and current medicines/supplements:

ENTRY (use AM/PM or 24-hour times consistently; durations in minutes)
Date and approximate time:
Activity, duration, physical/mental demands and position:
Symptoms before and immediately afterward:
Changes later that day:
Changes the following day (include date):
Changes two days later (include date):
If symptoms continued longer, dates and changes:
Effect on a daily task / help needed:
Sleep opportunity and how restored I felt:
When I returned to my usual level, or “not yet” / “unknown”:
Other context or uncertainties:

ASK AT THE VISIT
What explanations or coexisting conditions are being considered?
What can help with the symptoms that limit me most?
How should activity be adapted to my current capacity?
What changes need prompt attention, and when should we follow up?

This is an observation aid, not a scored or validated clinical instrument. Keep completed notes private and share them only as you choose. This file sends no information to Yenra. For a life-threatening emergency, use local emergency services.

Source context:
CDC diagnosis: https://www.cdc.gov/me-cfs/diagnosis/index.html
CDC management: https://www.cdc.gov/me-cfs/management/index.html
CDC patient toolkit: https://www.cdc.gov/me-cfs/toolkit/index.html