ACTIVITY PROGRAM QUESTIONS AND PREFERENCE LOG
Original Yenra worksheet. Updated October 8, 2026.
Guide: https://yenra.com/buff-brides-wedding-workout/

This is a reading and conversation aid, not an exercise prescription or a copy
of Buff Brides. Use qualified individualized guidance when health conditions,
injury, pregnancy or symptoms affect suitable activity. Keep personal notes private.

WHAT I WANT
Activity or habit I would value after the wedding:
Activities/settings I enjoy:
Activities/settings I do not enjoy:
Access, transport, time or equipment considerations:
What an ordinary busy week realistically allows:

QUESTIONS FOR THE PROGRAM OR TRAINER
How is my starting point assessed?
How will the initial amount and progression be adapted?
What happens if a session or exercise is unsuitable?
What relevant qualifications and experience does the trainer have?
When do they refer questions to a healthcare professional?
What instruction and opportunities for questions are included?
What evidence supports the advertised results for this actual program?
What are the full fees, equipment needs and cancellation terms?
How are missed sessions handled?

ANSWERS AND DECISION
Program name and date checked:
Written terms/source links:
Answers that help me decide:
Questions still open:
Who can help answer them:
Decision and next review date:

OPTIONAL ROUTINE NOTE (COPY FOR ANOTHER WEEK)
Week beginning:
What time and setting worked:
What I enjoyed:
Access or schedule problems:
What I would change or ask about:
Support needed:

There is no need to log weight, calories or appearance to assess whether a
routine fits your life. A garment fitting does not establish a health goal.
Current public-health reference:
https://www.cdc.gov/physical-activity-basics/guidelines/adults.html