PERFORMANCE-DRINK EVIDENCE WORKSHEET — Yenra
Guide: https://yenra.com/a/performance-drink-advances.html
Updated September 18, 2026. An evidence record, not a fueling prescription.

My activity / intended purpose: ______________________________________
Product / exact formula / label date: _________________________________
Prepared volume (mL): _____  Carbohydrate (g): _____
Sodium (mg): _____  Caffeine from all sources (mg): _____
Other active ingredients and amounts (unknown if undisclosed): ________
_____________________________________________________________________
Exact claim: _________________________________________________________
Study URL / publication / year: ______________________________________
Participants and sample size: ________________________________________
Tested formulation, dose, timing and duration: _________________________
Comparison group or drink: ___________________________________________
Primary outcome named before analysis: _______________________________
Between-group result and uncertainty: ________________________________
Secondary or exploratory findings: ___________________________________
Adverse effects / tolerance: _________________________________________
Funding and author affiliations: _____________________________________
How closely the tested product matches this bottle: ___________________
What is established / what remains unresolved: ________________________

Check whether a claim concerns a laboratory property, a human biomarker,
symptoms or sport performance. These are different outcomes. An ingredient
study does not automatically validate a mixture or different dose.
Record missing information rather than guessing. Discuss demanding-event
plans with an appropriately qualified sports nutrition professional.